Anxiety Treatment in Gurgaon and New Delhi

ANXIETY DISORDER – TREATMENT AND METHODOLOGY

Anxiety is an emotion. It’s our brain’s way of reacting to stress and alerting us of potential danger ahead. It is completely normal to feel anxious, everyone feels anxious when facing a problem with work, relationship, before making an important decision, or before giving any exam. Occasional anxiety is fine but anxiety disorders are different.

Mental illness causes constant anxiety and fear over everything. Excessive anxiety makes you avoid work, school, family, and social situations that trigger your symptoms of anxiety. People manage their anxiety disorder with the help of treatment. You can get the best anxiety treatment in Gurgaon and New Delhi, with the help of our centre.

TYPES OF ANXIETY DISORDERS

Anxiety disorder comes in various types, which are:

Panic disorder – intense and sudden fear leads you to a panic attack. During this attack, you may break out in a sweat, chest pain, or in a pounding heartbeat. Sometimes it also feels like a heart attack.
Generalized anxiety disorder – you feel excessive and unrealistic tension for no reason. You feel an overload on your brain.
Social anxiety disorder – social anxiety disorder is also called social phobia, where a person feels overwhelmingly worried and self-conscious about social situations. You worry about others judging you or being embarrassed.
Specific phobia – a person feels intense fear from a specific thing, it could be height, swimming, spoons, flying, etc. This fear makes you avoid ordinary situations and you just avoid what you have a phobia.
Agoraphobia – a person catches intense fear of being in a place where it seems hard to escape. One panics and feels anxious on a plane, public transportation, or crowded line.
Separation anxiety – people often get attached to their loved ones and feel scared by the thought of losing them. Anyone can catch this anxiety disorder. You feel very anxious and fearful when a person you love leaves your sight. You start thinking that something bad might happen to them.
Medication-induced anxiety disorder – use of certain drugs and substances triggers anxiety disorder symptoms.

SYMPTOMS OF ANXIETY DISORDER

Excessive fear is one of the biggest symptoms of anxiety. Some other specific symptoms are:

Panic, fear, and uneasiness
Shortness of breath
Cold, sweaty, and numb feeling
Tense muscles and dizziness
Nausea and dry mouth
Inability to concentrate

Sleep problems
Breathing faster
Feeling danger
Faster heartbeat
Overthinking

ANXIETY DISORDER DIAGNOSIS

If you are experiencing any of the above symptoms, visit a professional doctor and get yourself examined. You will be asked about your medical history. They will run some tests to check your health condition that might be causing these symptoms. No lab tests can exactly diagnose anxiety disorders.

So, if you don’t get any physical reason for these symptoms, visit a psychiatrist or a psychologist, they will have a talk session with you and will try to diagnose the reason behind the symptoms. You have to tell everything to them, what are the hardships that you have been facing. We have professional psychiatrists and psychologists at our rehabilitation centre, you can visit us to get yourself examined and get the best anxiety disorder treatment in Gurgaon.

ANXIETY DISORDER TREATMENT

Many treatments are used to reduce and manage anxiety symptoms. We use the following of them:

Medication – proper medication is given to treat anxiety disorder, doctors and psychologists explain the patient’s pros and cons of each medicine. Antidepressants, bupropion, and beta-blockers will be given if prescribed by the doctor.
Psychotherapy – psychotherapies are very important in treating anxiety disorders. It can also be called talk therapy. A trained mental health specialist will communicate with the patient about his thoughts and feelings and the changes that he has been going through.
Cognitive behavioral therapy – CBT is one of the most successful psychotherapies, it teaches you how to turn negativity into positivity. You will learn ways to approach and manage fearful situations without anxiety.

Learn to control your thinking ability, seek help from your family and loved ones if you experience panic attacks. Try to let go of your worries and tensions. Manage your negative thoughts wisely and keep a journal for yourself. Keep writing your daily thoughts and experiences with the outside world. If you want to seek help, you can contact us, we give out the best anxiety disorder treatment in New Delhi and Gurgaon.

Top Rated Anxiety Disorder Treatment in New Delhi (Delhi NCR) and Gurgaon

what exercises are best for anxiety?

Yoga, running, meditation, long walks, dancing, hiking, and weightlifting are some of the best exercises if you want to avoid anxiety.

how long can anxiety last at once?

It usually lasts for 30 minutes maximum, with symptoms reaching their height. Anxiety can build up for hours before the actual attack happens so be careful about the signals.

can I treat my anxiety naturally?

Anxiety cannot be treated naturally, you can just control the symptoms by some exercises but if you want a proper cure. Therapy and medications are highly recommended.

You can get your treatment done within your city, get the best anxiety disorder treatment in Gurgaon.

why is my anxiety at its peak in the night?

Brain doesn’t switch off during sleep so your brain may manifest more negative thoughts at night that trigger your anxiety.

is the anxiety a mental illness?

Anxiety disorders are the most common mental disorders and affect 30% of adults at some point. But anxiety is treatable and people can lead a normal productive life.