Best Smoking Addiction Treatment - Smoking Rehabilitation Centre in Gurgaon & New Delhi
SMOKING ADDICTION – TREATMENT AND METHODOLOGY
Change in exercise capacity
Shortness of breath
- Pain on swallowing food
- Persistent hoarseness
Coughing up blood
THINGS TO AVOID
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Try nicotine replacement therapy, avoid triggers, chew on it, call for reinforcements, and practice relaxation techniques. To get proper treatment, you can visit our centre. We give the best smoking addiction treatment in Gurgaon.
If you think that you can quit smoking naturally then consider some lifestyle changes for yourself. Think positive, change your diet and drinks, make non-smoking friends, and control your cravings. If you are motivated enough then you can give it a shot.
Nicotine withdrawal symptoms begin a few hours after you have your last cigarette. They get stronger as time passes. These symptoms take 3-4 weeks to vanish completely.
You know some people smoke herbal cigarettes as an aid to stop smoking regular ones. Passionflower, rose petals, ginseng, red clover flowers, lotus leaf are some of the herbal cigarettes that you can prefer.
Yes you can! Make a plan for yourself to quit smoking, get proper support from your friends and family. See yourself as a non-smoker, and try to stay positive throughout the entire process.